Clínica Tebon is your Psychology Clinic in Málaga, offering individual therapy to adults who need psychological treatment for various mental health and behavioral disorders such as:
- Depressive disorders (major depressive disorder, dysthymia, and others).
- Anxiety disorders (specific phobia, social anxiety, panic disorder, agoraphobia, generalized anxiety disorder, and others).
Obsessive-compulsive disorder and related disorders (OCD, body dysmorphic disorder, and others).
Trauma and stress-related disorders (post-traumatic stress disorder, acute stress disorder, adjustment disorder, and others).
Somatic symptoms and related disorders (health anxiety or hypochondria, and others).
Eating disorders (anorexia, bulimia, binge eating disorder, and others).
Insomnia
Additionally, this psychotherapy service in the heart of Málaga is also aimed at individuals who need support with difficulties such as:
- Emotional management
- Life crises
- Grief
- Self-esteem
- Emotional dependence
- Social skills
- Impostor syndrome
- Specific difficulties faced by the LGTB+ community (internalized homophobia, the aftermath of LGTB+ phobia, and others).
Our goal is to help our patients know themselves better and assist them in finding coping strategies and ways to change. We believe in integrative psychotherapy, taking into account personal history and the specific circumstances of the individual beginning the process. The focus is on promoting psychotherapy based on building an adequate therapeutic alliance, fostering empathy and active listening, and valuing key aspects such as each patient’s significant relationships, attachment history, and value system.
- Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is one of the most researched and effective forms of psychological treatment for a wide range of psychological problems. It is based on the idea that our thoughts, emotions, and behaviors are closely interconnected, and that negative thinking patterns can influence our emotions and actions, contributing to psychological issues.
Through CBT, we work to identify and modify these dysfunctional thought patterns, replacing them with more realistic and balanced thoughts. This, in turn, can improve the patient’s emotions and behaviors.
- EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an empirically validated therapeutic model recognized by organizations such as the APA (American Psychological Association) and NICE (National Institute for Health and Care Excellence).
It is a psychotherapeutic approach that works on the adaptative information processing system. When a traumatic event overwhelms us, this system can become blocked, and the memory remains unprocessed in the memory networks. This begins to generate a wide range of symptoms in the individual (fear, sadness, distress, emotional or physical pain, low self-esteem, etc.), which can lead to the development of a mental health disorder.
The goal of therapy is to unblock those memories so that the Nervous System can process and integrate them, so they no longer influence the present. Bilateral stimulation is used for this purpose, which can be done through eye movements, tactile, or auditory stimulation.
At Clínica Tebon, we want to be your Psychology Clinic in Málaga. Contact us, and we will help you resolve your problem or whatever is preventing you from living a fulfilling life.
